{"id":2620,"date":"2016-10-20T08:46:20","date_gmt":"2016-10-20T08:46:20","guid":{"rendered":"https:\/\/prelive.delice.ee\/\/en\/?p=2620"},"modified":"2016-10-20T08:46:47","modified_gmt":"2016-10-20T08:46:47","slug":"proteins-backbone-entire-body","status":"publish","type":"post","link":"https:\/\/www.delice.ee\/en\/proteins-backbone-entire-body\/","title":{"rendered":"Proteins \u2013 The Backbone of the Entire Body"},"content":{"rendered":"

Every athlete knows that you have to eat proteins. But proteins are not only necessary to build up muscles, they are also the base material for the formation of our hair, nails, and tendons. Without proteins, we would not have any genes to pass on either.<\/p>\n

It is not true that only foods of animal origin are great sources of protein. Besides eggs, milk, and meat, you should also not forget nuts and seeds, legumes, vegetables, and cereal. In addition to their high protein content, they are also packed with other useful things: essential fatty acids, fibers, vitamins, and minerals. They also help prevent heart disease, obesity, diabetes, and control cholesterol levels. Is there anyone who would not like to enjoy delicious and healthy meals that fill you up nicely without burdening your body? As a dietitian, I encourage you to add more vegetable protein sources to your diet \u2013 that way you will discover new tastes while pampering your health.<\/p>\n

For instance, a great source of protein is highly nutritious chia seeds that also contain a wealth of fibers and are rich in omega-3 fatty acids. They also have high levels of magnesium and calcium, and a large percentage of antioxidants.\u00a0Chia seeds add a nice touch to smoothies, salads, or desserts.<\/p>\n

Almond flour, too, is a great nut flavoured alternative to those who would like to replace regular wheat flour with a healthier option. While almonds have a high protein content, they also contain lots of healthy fats, fibres, potassium, and phosphorus. They fill you up and make a perfect snack. A particularly good combination is to eat a fruit with a small handful of almonds as a snack.<\/p>\n

 <\/p>\n

This October, I will bring you the beauty and benefits of vegetable proteins as part of the Healthy Food Days at the Delice and Solaris stores.<\/p>\n

 <\/p>\n

You are welcome to my sessions:<\/p>\n

Solaris Food Store in Tallinn: 20 Oct, 16:30-19:30<\/p>\n

Delice Food Store in P\u00e4rnu: 21 Oct, 15:30-18:30<\/p>\n

Delice Food Store in Viimsi: 27 Oct, 16:30-19:30<\/p>\n

Explore the promotion products here: https:\/\/prelive.delice.ee\/\/kliendileht\/<\/a><\/span><\/p>\n

 <\/p>\n

Ketlin Jaani-Vihalem<\/p>\n

Estonian Diet Counselling Centre<\/p>\n

Chair of the Board of the Estonian Dietricians Association<\/p>\n

\"Ketlin<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Every athlete knows that you have to eat proteins. But […]<\/p>\n","protected":false},"author":2,"featured_media":2486,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[13],"tags":[],"sidebar_status":[],"visibility":[],"class_list":["post-2620","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-en"],"acf":[],"yoast_head":"\nProteins \u2013 The Backbone of the Entire Body<\/title>\n<meta name=\"description\" content=\"This October, I will bring you the beauty and benefits of vegetable proteins as part of the Healthy Food Days at the Delice and Solaris stores.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.delice.ee\/en\/proteins-backbone-entire-body\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Proteins \u2013 The Backbone of the Entire Body\" \/>\n<meta property=\"og:description\" content=\"This October, I will bring you the beauty and benefits of vegetable proteins as part of the Healthy Food Days at the Delice and Solaris stores.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.delice.ee\/en\/proteins-backbone-entire-body\/\" \/>\n<meta property=\"og:site_name\" content=\"Delice\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/delicetoidupoed\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-10-20T08:46:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-10-20T08:46:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.delice.ee\/wp-content\/uploads\/2016\/09\/tervisep\u00e4evade-logo.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"275\" \/>\n\t<meta property=\"og:image:height\" content=\"271\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"turundus\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"turundus\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.delice.ee\\\/en\\\/proteins-backbone-entire-body\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.delice.ee\\\/en\\\/proteins-backbone-entire-body\\\/\"},\"author\":{\"name\":\"turundus\",\"@id\":\"https:\\\/\\\/www.delice.ee\\\/#\\\/schema\\\/person\\\/5e7ec76a26e132063a11b329cc951289\"},\"headline\":\"Proteins \u2013 The Backbone of the Entire Body\",\"datePublished\":\"2016-10-20T08:46:20+00:00\",\"dateModified\":\"2016-10-20T08:46:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.delice.ee\\\/en\\\/proteins-backbone-entire-body\\\/\"},\"wordCount\":369,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.delice.ee\\\/en\\\/proteins-backbone-entire-body\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.delice.ee\\\/wp-content\\\/uploads\\\/2016\\\/09\\\/tervisep\u00e4evade-logo.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.delice.ee\\\/en\\\/proteins-backbone-entire-body\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.delice.ee\\\/en\\\/proteins-backbone-entire-body\\\/\",\"url\":\"https:\\\/\\\/www.delice.ee\\\/en\\\/proteins-backbone-entire-body\\\/\",\"name\":\"Proteins \u2013 The Backbone of the Entire Body\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.delice.ee\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.delice.ee\\\/en\\\/proteins-backbone-entire-body\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.delice.ee\\\/en\\\/proteins-backbone-entire-body\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.delice.ee\\\/wp-content\\\/uploads\\\/2016\\\/09\\\/tervisep\u00e4evade-logo.jpg\",\"datePublished\":\"2016-10-20T08:46:20+00:00\",\"dateModified\":\"2016-10-20T08:46:47+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.delice.ee\\\/#\\\/schema\\\/person\\\/5e7ec76a26e132063a11b329cc951289\"},\"description\":\"This October, I will bring you the beauty and benefits of vegetable proteins as part of the Healthy Food Days at the Delice and Solaris stores.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.delice.ee\\\/en\\\/proteins-backbone-entire-body\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.delice.ee\\\/en\\\/proteins-backbone-entire-body\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.delice.ee\\\/en\\\/proteins-backbone-entire-body\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.delice.ee\\\/wp-content\\\/uploads\\\/2016\\\/09\\\/tervisep\u00e4evade-logo.jpg\",\"contentUrl\":\"https:\\\/\\\/www.delice.ee\\\/wp-content\\\/uploads\\\/2016\\\/09\\\/tervisep\u00e4evade-logo.jpg\",\"width\":275,\"height\":271,\"caption\":\"tervisep\u00e4evade logo\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.delice.ee\\\/en\\\/proteins-backbone-entire-body\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.delice.ee\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Proteins \u2013 The Backbone of the Entire Body\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.delice.ee\\\/#website\",\"url\":\"https:\\\/\\\/www.delice.ee\\\/\",\"name\":\"Delice\",\"description\":\"Delice Toidupoed\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.delice.ee\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.delice.ee\\\/#\\\/schema\\\/person\\\/5e7ec76a26e132063a11b329cc951289\",\"name\":\"turundus\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/716429472b6eb8f905d78e36bd5e5d1b0267b0324c0798b75b9bd06633154478?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/716429472b6eb8f905d78e36bd5e5d1b0267b0324c0798b75b9bd06633154478?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/716429472b6eb8f905d78e36bd5e5d1b0267b0324c0798b75b9bd06633154478?s=96&d=mm&r=g\",\"caption\":\"turundus\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Proteins \u2013 The Backbone of the Entire Body","description":"This October, I will bring you the beauty and benefits of vegetable proteins as part of the Healthy Food Days at the Delice and Solaris stores.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.delice.ee\/en\/proteins-backbone-entire-body\/","og_locale":"en_US","og_type":"article","og_title":"Proteins \u2013 The Backbone of the Entire Body","og_description":"This October, I will bring you the beauty and benefits of vegetable proteins as part of the Healthy Food Days at the Delice and Solaris stores.","og_url":"https:\/\/www.delice.ee\/en\/proteins-backbone-entire-body\/","og_site_name":"Delice","article_publisher":"https:\/\/www.facebook.com\/delicetoidupoed\/","article_published_time":"2016-10-20T08:46:20+00:00","article_modified_time":"2016-10-20T08:46:47+00:00","og_image":[{"width":275,"height":271,"url":"https:\/\/www.delice.ee\/wp-content\/uploads\/2016\/09\/tervisep\u00e4evade-logo.jpg","type":"image\/jpeg"}],"author":"turundus","twitter_card":"summary_large_image","twitter_misc":{"Written by":"turundus","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.delice.ee\/en\/proteins-backbone-entire-body\/#article","isPartOf":{"@id":"https:\/\/www.delice.ee\/en\/proteins-backbone-entire-body\/"},"author":{"name":"turundus","@id":"https:\/\/www.delice.ee\/#\/schema\/person\/5e7ec76a26e132063a11b329cc951289"},"headline":"Proteins \u2013 The Backbone of the Entire Body","datePublished":"2016-10-20T08:46:20+00:00","dateModified":"2016-10-20T08:46:47+00:00","mainEntityOfPage":{"@id":"https:\/\/www.delice.ee\/en\/proteins-backbone-entire-body\/"},"wordCount":369,"commentCount":0,"image":{"@id":"https:\/\/www.delice.ee\/en\/proteins-backbone-entire-body\/#primaryimage"},"thumbnailUrl":"https:\/\/www.delice.ee\/wp-content\/uploads\/2016\/09\/tervisep\u00e4evade-logo.jpg","articleSection":["News"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.delice.ee\/en\/proteins-backbone-entire-body\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.delice.ee\/en\/proteins-backbone-entire-body\/","url":"https:\/\/www.delice.ee\/en\/proteins-backbone-entire-body\/","name":"Proteins \u2013 The Backbone of the Entire Body","isPartOf":{"@id":"https:\/\/www.delice.ee\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.delice.ee\/en\/proteins-backbone-entire-body\/#primaryimage"},"image":{"@id":"https:\/\/www.delice.ee\/en\/proteins-backbone-entire-body\/#primaryimage"},"thumbnailUrl":"https:\/\/www.delice.ee\/wp-content\/uploads\/2016\/09\/tervisep\u00e4evade-logo.jpg","datePublished":"2016-10-20T08:46:20+00:00","dateModified":"2016-10-20T08:46:47+00:00","author":{"@id":"https:\/\/www.delice.ee\/#\/schema\/person\/5e7ec76a26e132063a11b329cc951289"},"description":"This October, I will bring you the beauty and benefits of vegetable proteins as part of the Healthy Food Days at the Delice and Solaris stores.","breadcrumb":{"@id":"https:\/\/www.delice.ee\/en\/proteins-backbone-entire-body\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.delice.ee\/en\/proteins-backbone-entire-body\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.delice.ee\/en\/proteins-backbone-entire-body\/#primaryimage","url":"https:\/\/www.delice.ee\/wp-content\/uploads\/2016\/09\/tervisep\u00e4evade-logo.jpg","contentUrl":"https:\/\/www.delice.ee\/wp-content\/uploads\/2016\/09\/tervisep\u00e4evade-logo.jpg","width":275,"height":271,"caption":"tervisep\u00e4evade logo"},{"@type":"BreadcrumbList","@id":"https:\/\/www.delice.ee\/en\/proteins-backbone-entire-body\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.delice.ee\/en\/"},{"@type":"ListItem","position":2,"name":"Proteins \u2013 The Backbone of the Entire Body"}]},{"@type":"WebSite","@id":"https:\/\/www.delice.ee\/#website","url":"https:\/\/www.delice.ee\/","name":"Delice","description":"Delice Toidupoed","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.delice.ee\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.delice.ee\/#\/schema\/person\/5e7ec76a26e132063a11b329cc951289","name":"turundus","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/716429472b6eb8f905d78e36bd5e5d1b0267b0324c0798b75b9bd06633154478?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/716429472b6eb8f905d78e36bd5e5d1b0267b0324c0798b75b9bd06633154478?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/716429472b6eb8f905d78e36bd5e5d1b0267b0324c0798b75b9bd06633154478?s=96&d=mm&r=g","caption":"turundus"}}]}},"publishpress_future_action":{"enabled":false,"date":"2026-05-20 18:08:13","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.delice.ee\/en\/wp-json\/wp\/v2\/posts\/2620","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.delice.ee\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.delice.ee\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.delice.ee\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.delice.ee\/en\/wp-json\/wp\/v2\/comments?post=2620"}],"version-history":[{"count":1,"href":"https:\/\/www.delice.ee\/en\/wp-json\/wp\/v2\/posts\/2620\/revisions"}],"predecessor-version":[{"id":2621,"href":"https:\/\/www.delice.ee\/en\/wp-json\/wp\/v2\/posts\/2620\/revisions\/2621"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.delice.ee\/en\/wp-json\/wp\/v2\/media\/2486"}],"wp:attachment":[{"href":"https:\/\/www.delice.ee\/en\/wp-json\/wp\/v2\/media?parent=2620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.delice.ee\/en\/wp-json\/wp\/v2\/categories?post=2620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.delice.ee\/en\/wp-json\/wp\/v2\/tags?post=2620"},{"taxonomy":"sidebar_status","embeddable":true,"href":"https:\/\/www.delice.ee\/en\/wp-json\/wp\/v2\/sidebar_status?post=2620"},{"taxonomy":"visibility","embeddable":true,"href":"https:\/\/www.delice.ee\/en\/wp-json\/wp\/v2\/visibility?post=2620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}